EDJ Academy proudly congratulates Professor Kim Bowser on her 8th IBJJF European Championship title. Discover how her dedication, leadership, and passion inspire students both on and off the mats.

In Jiu-Jitsu—and in life—there’s a lot you can’t control: the referee’s calls, your opponent’s game plan, or the way a match unfolds. But there are three things that are always 100% in your hands. Master these, and you’ll not only improve your performance but also your mindset and growth.

The Champion’s Mindset in Jiu-Jitsu. At first, this might sound counterintuitive—after all, isn’t winning the ultimate goal? In competition, victory feels great. It’s the reward for your hard work, dedication, and discipline. But here’s the truth: you can’t always control whether you win every roll or every match. What you can control is how you show up.