In Jiu-Jitsu—and in life—there’s a lot you can’t control: the referee’s calls, your opponent’s game plan, or the way a match unfolds. But there are three things that are always 100% in your hands. Master these, and you’ll not only improve your performance but also your mindset and growth.

The Champion’s Mindset in Jiu-Jitsu. At first, this might sound counterintuitive—after all, isn’t winning the ultimate goal? In competition, victory feels great. It’s the reward for your hard work, dedication, and discipline. But here’s the truth: you can’t always control whether you win every roll or every match. What you can control is how you show up.