What Is Brazilian Jiu-Jitsu? A Beginner’s Guide.

If you’ve ever watched a UFC fight or seen people rolling on the mats at a martial arts school, you’ve probably heard of Brazilian Jiu-Jitsu (BJJ). But what exactly is it, and why is it becoming one of the fastest-growing martial arts in the world?

What Is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on controlling your opponent, taking them to the ground, and using leverage, technique, and submissions to win. Unlike striking martial arts, BJJ does not rely on punching or kicking. Instead, it teaches you how to neutralize a stronger, bigger opponent with skill and strategy.

Why BJJ Is Unique

• Leverage over strength. Perfect for people of all ages and sizes.

• Real self-defense. The majority of fights end up on the ground, making BJJ practical.

• Mental and physical benefits. Improves fitness, focus, and problem-solving skills.

Who Can Train BJJ?

The beauty of Jiu-Jitsu is that it’s truly for everyone—kids, adults, women, and even seniors. You don’t need to be in shape to start; training will get you in shape.

Brazilian Jiu-Jitsu is more than a martial art—it’s a lifestyle that builds discipline, confidence, and resilience. Whether you want to learn self-defense, improve your fitness, or join a supportive community, BJJ has something to offer.

Ready to Start Your Jiu-Jitsu Journey?

Whether you’re looking to get in shape, learn self-defense, or give your child a boost of confidence, our academy in Corona, Riverside, or Rancho has a program for you.

Book your FREE trial class today and experience the benefits of Brazilian Jiu-Jitsu firsthand.

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